This weekend I ran 5 miles on Saturday at a good pace. It was my first run since Broad Street, and my legs felt good, finished in 36:22.
Then I ran this morning, 3 miles: 1ez, 1@8:00 and the last starting at 8.1 mph which is around 7:30. Then each tenth of a mile I bumped it up on mph to finish the last tenth at 9mph.
Have been thinking about registering for Scranton in October, but, if I do, then "it will be written." So I am nervous