Monday, December 5, 2011

Monday Dec 5 2011

Put up some good mileage this weekend.

8 miles on Saturday on the treadmill while watching soccer games. Ran 3 as a warmup, then 1 at 7:30 pace, 1 ez, another at 7:30 pace, 1 ez and a last one at 7:30 pace.

Then on Sunday I ran 18.67 miles. Route was from home, through broomall, into Springfield and back home. Felt pretty good throughout, a couple hills at the end hurt pretty bad but overall was good. Ran it in 8:30 pace, probably faster than I should have. Legs don't really hurt today, just feel heavy. My run tomorrow morning should help that.

12in12in12, baby.

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