Wednesday, December 7, 2011

Wed December 7 2011

Pearl Harbor day today, what an incredible memorial that is, worth visiting if you are in Hawaii.

Ran 5 miles this morning on treadmill. I haven't done ANY speed work since I started training for Miami marathon so this morning I did 3 intervals at 6:53 pace. But felt the twinge in my left hip that I have been feeling for last month or so. I'll ease my way back to fast running.

12in12in12, baby

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